Exercise
How Mindful Movement Can Reduce Stress and Improve Your Mental Wellbeing
Most of us carry more tension than we realise. A busy head, tight shoulders, a jaw that never quite relaxes. Exercise is one of the
15/07/2026
Most of us carry more tension than we realise. A busy head, tight shoulders, a jaw that never quite relaxes. Exercise is one of the
We hear this question a lot. Active Fitness Medowie runs both Mat Pilates and Zen Mat Pilates, and if you’re new to either class it’s
Choosing a group fitness class is harder than it looks. You want something that fits your goals, suits your fitness level and, honestly, that you’ll
Some classes push you to your limits. Zen Mat Pilates isn’t one of them, and that’s exactly the point. If you’ve been curious about Pilates
Metafit is hard on purpose. That’s the point. But there’s a difference between pushing yourself and training in a way that slows your progress, leaves
Yes, Active Fitness Medowie accepts Fitness Passport. If your employer offers it as a workplace benefit, you can use it to train at our gym
If you have never done a Metafit class before, it is completely normal to wonder whether you are turning up with the right gear. The
Most adults are carrying around more tension than they realise. Stiff hips from sitting all day. Shoulders that never quite relax. A kind of low-level
Most people walk into a boxing class for the physical stuff. They want to get fitter, drop some weight, try something different. That’s a completely
Most people walk into their first boxing class thinking about one thing: burning calories. And they do burn plenty of them, somewhere between 500 and