Active Fitness Medowie
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    • Group Fitness Timetable
    • Abs, Butts & Thighs
    • Active Aerobics
    • Active Beats
    • Active Circuit
    • Active Pump
    • Belly Dancing
    • Boxing Class
    • FlowFusion
    • Mat Pilates
    • Metafit
    • Mobility Training
    • Yoga – Yin Yoga
    • Zumba
  • About Us
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    • Personal Trainers
    • Small Group Training
    • 24/7 Hour Gym
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How much sleep do I need for optimal recovery
Fitness Progress

How much sleep do I need for optimal recovery?

Your dedication to fitness at Active Fitness is clear. You push hard during your sessions, whether lifting weights, attending a group class or working with

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May 3, 2025
What Equipment Do I Need for Barre Classes
Barre Classes

What Equipment Do I Need for Barre Classes?

If you’re considering joining a barre class, you might be wondering what equipment you’ll need to get started. Don’t worry – barre is all about

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April 26, 2025
How can Parents Find Time to Exercise
Exercise

How can Parents Find Time to Exercise?

Parenthood brings immense joy, but it also comes with a packed schedule. For parents living in Medowie, balancing work commitments, family responsibilities and personal wellbeing

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April 23, 2025
How Mat Pilates Supports Weight Loss and Toning
Planning a workout

How Mat Pilates Supports Weight Loss and Toning

If you’re looking for an effective way to lose weight, tone your body, and increase flexibility, then mat Pilates might be just the thing for

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March 1, 2025
Woman doing the side plank exercise on mat in gym
Exercise

Core Strengthening Mat Pilates Exercises

Core strength supports the spine, improves posture, and helps control movement during physical activity. The core includes muscles in the abdomen, back, pelvis, and hips.

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February 27, 2025
Essential Mat Pilates Exercises for Beginners
Exercise

Low-Impact Mat Pilates Exercises for Beginners

Mat Pilates is a structured method that focuses on building core strength, improving mobility, and promoting controlled movement. It’s done on the floor using bodyweight

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February 21, 2025
People participating in spin classes at a gym, focusing on stationary bikes and an energetic fitness environment.
Group Classes

Are Spin Classes Good for Beginners?

Deciding to try a new workout class can be both thrilling and daunting, especially if you’re not sure what to expect. When it comes to

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February 11, 2025
How to Choose the Right Fitness Centre for Your Goals
Fitness Centre

How to Choose the Right Fitness Centre

Many people join fitness centres without knowing if the facility matches their needs. This leads to dropped routines, wasted time, or membership costs that don’t

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February 1, 2025
Group workout using TRX straps for suspension training at Active Fitness Medowie
Planning a workout

Circuit Training Workouts to Build Core Strength 

A strong core is essential for overall fitness and athletic performance. It’s not just about achieving a six-pack; it’s about developing a stable foundation for

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January 30, 2025
Group of individuals engaging in circuit training at a modern gym, featuring kettlebell exercises and functional fitness activities in an energetic environment
Planning a workout

Effective Circuit Training Workouts for Weight Loss

Losing weight isn’t just about exercise volume—it’s about consistency, intensity, and how the body uses energy. Circuit training helps address these areas by combining resistance

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January 21, 2025
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Now available in-store.

Medowie
Active Fitness Medowie

Active Fitness Medowie services the health and fitness needs to all surrounding communities providing a 24hr gym, fitness, stretch, circuit and pump classes, BoxFit, MetaFit/PWR, Mat Pilates, yoga, personal training and many more to Medowie, Raymond Terrace, Tanilba Bay, Salt Ash, Williamtown, Lemon Tree Passage and the whole of Port Stephens.

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  • Home
  • Join
  • Classes
  • About Us
  • Our Team
  • Kids Klub Crèche
  • FAQ
  • Blog
  • Videos
  • Shop
  • Contact

CONTACT US

  • (02) 4003 4868
  • admin@activefitnessmedowie.com.au
  • 58 Ferodale Rd, Medowie, NSW 2318

MEMBERS CAN TRAIN 7 DAYS A WEEK

STAFF AVAILABILITY

  • Mon - Fri : 8am - 8pm
  • Sat : 9am - 2pm
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