Small Group Training

Welcome to Active Fitness Medowie

Small Group Fitness Training

Small group fitness training refers to a type of group fitness training where a small number of participants, typically between 2 – 6 individuals, work together with a certified instructor. This format offers a more personalised and intimate setting compared to larger group fitness classes, which can be based around using the plate and pin-loaded machines.

Small group fitness training often provides:

  • Increased individual attention and feedback from the instructor
  • A sense of community and accountability among participants
  • A variety of exercises and workouts tailored to the group’s fitness levels and goals
  • Improved motivation and support among group members
  • A fun and dynamic atmosphere

Overall, small group fitness training offers a great balance between personalised attention and social support, making it an effective and enjoyable way to achieve fitness goals.

why choose active fitness

Join us for a small group training session

Join us for a small group training session in the gym or our private training studio. This is the best way to familiarise yourself with the gym floor and equipment whilst keeping fit.

These structured gym training sessions will give you a full body workout and a feel-good experience.
Sessions can run along with the school term or when you feel you need that push. Call or email us to get started.