Active Fitness Medowie
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Tracking Results from Regular Metafit Sessions
Metafit

Tracking Results from Regular Metafit Sessions

When you’re putting in the effort at Metafit each week, it’s natural to want to see results. These workouts are built around short, high-intensity sessions

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21/11/2025
Is Belly Dancing Good for Core Strength and Balance
Belly Dancing

Is Belly Dancing Good for Core Strength and Balance?

When most people think of belly dancing, they picture flowing movements, colourful costumes, and rhythmic music. But behind the artistry lies a surprisingly effective workout

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01/11/2025
Staying Active with Parkinson's Disease
Exercise

Staying Active with Parkinson’s Disease

Living with Parkinson’s disease can make movement more difficult, but staying active can make a real difference. At Active Fitness Medowie, we see every day

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01/11/2025
How Long Does It Take to See Results from Zumba
Zumba

How Long Does It Take to See Results from Zumba?

Zumba is one of those workouts that doesn’t feel like exercise in the usual sense. It’s upbeat, fun, and set to music that will keep

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04/10/2025
The Science Behind Muscle Tone and Calorie Burn in Pump Workouts
Pump Workouts

The Science Behind Muscle Tone and Calorie Burn in Pump Workouts

Many people want a workout that builds strength and burns calories without risk of injury. Heavy lifting can feel unsafe, while fast cardio sessions often

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01/10/2025
A group of people participate in a boxing fitness class, practicing punches into focus mitts held by partners.
Boxing

Boxing for Fitness: Strength, Stress Relief and Stamina

Many people struggle to find a workout that improves strength, builds stamina, and reduces stress at the same time. Standard routines such as cardio or

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17/09/2025
A group of people wearing hand wraps perform sit-ups on a wooden floor in a boxing gym, with a boxing ring visible in the background.
Circuit Classes

Why You Should Try Our Circuit Classes (Even If You’re a Beginner)

Many people avoid group fitness because they believe they are not fit enough or will struggle to keep up. This often leads to long breaks

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01/09/2025
Why Belly Dancing Suits All Age Groups and Fitness Levels
Belly Dancing

Why Belly Dancing Suits All Age Groups and Fitness Levels

Belly dancing might not be the first thing that comes to mind when you think of fitness, but it’s one of the most enjoyable and

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27/08/2025
Is ABT Training Right for You
ABT Training

Is ABT Training Right for You? Toning Abs, Butts and Thighs at Any Age

Many people want to improve strength in their core, hips, and legs but struggle to find a class that is simple, safe, and easy to

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26/08/2025
How Metafit Can Improve Your Cardio Without Hours on the Treadmill
Metafit

How Metafit Can Improve Your Cardio Without Hours on the Treadmill

Many people want better cardiovascular health but struggle with the time required for traditional workouts. Spending long sessions on a treadmill can be repetitive and

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01/08/2025
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Now available in-store.

Medowie
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Active Fitness Medowie

Active Fitness Medowie services the health and fitness needs to all surrounding communities providing a 24hr gym, fitness, stretch, circuit and pump classes, BoxFit, MetaFit/PWR, Mat Pilates, yoga, personal training and many more to Medowie, Raymond Terrace, Tanilba Bay, Salt Ash, Williamtown, Lemon Tree Passage and the whole of Port Stephens.

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CONTACT US

  • (02) 4003 4868
  • admin@activefitnessmedowie.com.au
  • 58 Ferodale Rd, Medowie, NSW 2318

MEMBERS CAN TRAIN 7 DAYS A WEEK

STAFF AVAILABILITY

  • Mon, Tues & Wed: 8am - 8pm
  • Thurs & Fri: 8am - 7pm
  • Sat: 9am - 2pm
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