Welcome to Active Fitness Medowie, your premier destination for an invigorating fitness experience amidst the breathtaking landscapes of Australia. Our Metafit training program is taking the fitness world by storm, offering a unique blend of intensity and motivation that sets it apart from the ordinary. It’s a fitness journey that embraces the spirit of Australian adventure and combines it with the drive to be the best version of yourself.

What is Metafit?

Metafit Training is not your average fitness routine; it’s a dynamic workout that resonates with the Australian spirit. This high-intensity, 30-minute session is designed to push your limits and maximise results in minimal time, making it ideal for those who value efficiency. It combines bodyweight exercises, intense intervals, and functional movements that mirror the rugged terrains of this great land. It’s a fast and efficient way to boost your metabolism, increase strength, and improve cardiovascular fitness. At Active Fitness Medowie, we bring the heart-pounding thrill of Metafit training to our community, fostering a strong sense of unity and shared purpose.

screenshot 2023 12 01 082801

The Health Benefits of Metafit Training

Engaging in Metafit brings a multitude of health benefits.

  • Weight Management: Metafit is a highly effective calorie-burning workout. Its high-intensity intervals and bodyweight exercises rev up your metabolism, helping you shed excess pounds and maintain a healthy weight. It’s a fantastic choice for those aiming to manage their weight and reach their fitness goals.
  • Improved Cardiovascular Health: This program places a significant emphasis on cardiovascular fitness. The short bursts of intense exercise followed by brief rest periods enhance your heart’s endurance, leading to better overall cardiovascular health. This, in turn, boosts your stamina and increases your ability to endure physically demanding activities.
  • Muscular Strength and Endurance: Metafit Training engages various muscle groups, from your legs and core to your upper body. This comprehensive approach helps to improve both muscular strength and endurance. Over time, you’ll notice increased muscle tone and definition, making everyday tasks easier and enhancing your athletic performance.
  • Time Efficiency: In today’s fast-paced world, finding time for lengthy workouts can be a challenge. Metafit stands out as an efficient solution. Its intense 30-minute sessions deliver results comparable to longer workouts, making it a time-savvy choice for busy individuals seeking to maintain or enhance their fitness levels.
  • Post-Exercise Calorie Burn: The “afterburn effect” is a significant benefit of Metafit. After a session, your body continues to burn calories as it recovers and repairs itself. This means that you’ll be burning calories even after the workout, contributing to further weight management and fat loss.
  • Enhanced Flexibility and Mobility: Metafit incorporates a wide range of functional movements that improve your flexibility and mobility. As you perform exercises that mimic real-life movements, you’ll find that your body becomes more adaptable and less prone to injury.
  • Stress Reduction: The intensity of Metafit training can act as a stress reliever. The endorphins released during the workout contribute to a sense of well-being, helping to reduce stress and boost your mental resilience. Through life’s everyday pressures, Metafit offers a productive and healthy outlet for stress.
  • Balanced Metabolism: Regular participation in Metafit can help regulate your metabolism. This can be especially beneficial if you’re looking to maintain a consistent energy level and regulate your appetite, factors that are essential for those leading active lives in Australia.

These multiple health benefits make Metafit Training a compelling choice for individuals in Australia who seek a comprehensive and efficient approach to fitness, aligning perfectly with the active and adventurous Australian lifestyle.

Why People Enjoy Metafit Training

Metafit Training isn’t just about physical benefits; it’s also about mental and emotional wellbeing. Participants enjoy the sense of accomplishment that comes with conquering a challenging workout. It’s a great stress-reliever, and the group atmosphere fosters a sense of camaraderie and motivation. With the music pumping and the energy high, it’s a fun and social way to stay fit.

Active Fitness Medowie: Your Metafit Training Hub

At Active Fitness Medowie, we are proud to be your go-to destination for Metafit Training. Our experienced trainers are passionate about helping you achieve your fitness goals. Our facility is equipped with the latest gear, ensuring you have the best tools for your Metafit journey.

What sets us apart is our commitment to personalisation. We tailor Metafit sessions to meet your fitness level, ensuring that everyone can participate and thrive. Whether you’re a beginner or an experienced athlete, we have a place for you in our vibrant fitness community.

metafit 2

Why Choose Active Fitness Medowie for Metafit

Expert Trainers

Our certified trainers have a deep understanding of Metafit training and will guide you through every step.


Joining our Metafit classes means becoming a part of a supportive and motivating fitness community.


We offer flexible scheduling options to fit your busy lifestyle.


Metafit Training at Active Fitness Medowie delivers results – you'll see improvements in your fitness and overall wellbeing.

Are you ready to experience the power of Metafit at Active Fitness Medowie? It’s time to take your fitness journey to the next level. Join us today and discover how this high-intensity, fun workout can transform your life.