Welcome to Active Fitness Medowie


Are you searching for a holistic exercise practice that combines the best of both worlds – the serenity and flexibility of yoga with the core-strengthening and stability benefits of Pilates? Look no further than Yogalates! Yogalates is a dynamic fitness regimen that seamlessly blends the principles and movements of yoga and Pilates into a unique and effective exercise experience.

What is Yogalates?

Yogalates is a hybrid exercise method that draws inspiration from two renowned disciplines: yoga and Pilates. Created in the late 1990s by certified fitness trainer Louise Solomon, Yogalates offers a comprehensive approach to fitness and well-being. It is designed to enhance physical strength, flexibility, mental clarity, and spiritual balance, making it a perfect choice for individuals seeking a holistic fitness journey.

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Key Components of Yogalates

Yoga Foundations

Yogalates incorporates the spiritual and meditative aspects of yoga, focusing on deep breathing, relaxation, and mindfulness. The practice begins with a grounding meditation and continues with yoga postures that enhance flexibility and balance.

Pilates Principles

The core of Yogalates lies in the incorporation of Pilates techniques. These include precise and controlled movements that target the core muscles, resulting in improved posture, enhanced stability, and a strong, toned body.

Breath Control

Proper breath control is a fundamental aspect of Yogalates. Coordinating your breath with movements not only enhances the mind-body connection but also aids in stress reduction and relaxation.

Variety in Sequences

Yogalates classes often vary in intensity and focus. Some classes may lean more towards the meditative and restorative side, while others can be more physically demanding, with an emphasis on strength and stamina.

Equipment Usage

Yogalates can be practiced using various props and equipment such as yoga mats, stability balls, resistance bands, and Pilates rings. These props add variety and challenge to the workouts, allowing for progression and adaptation as your fitness level improves.

Benefits of Yogalates

Improved Flexibility

Yogalates combines yoga's stretching routines with Pilates' focus on lengthening and strengthening muscles, leading to increased flexibility.

Core Strength

Pilates principles emphasise core engagement, leading to a stronger, more stable midsection and better posture.

Mind-Body Connection

The meditative aspect of yoga helps you stay present, reduce stress, and improve mental clarity, while Pilates enhances body awareness.

Balanced Fitness

Yogalates provides a balanced workout that targets all muscle groups, promoting overall fitness and reducing the risk of injury.

Enhanced Balance and Coordination

The focus on balance and precision in Yogalates movements improves coordination and body control.

Stress Reduction

The mindfulness and relaxation techniques incorporated into Yogalates can help reduce stress and promote a sense of calm and well-being.

what is yogalates at active fitness medowie nsw

Why Choose Active Fitness Medowie?

State-of-the-Art Facilities: Our gym is equipped with cutting-edge fitness equipment, ensuring you have all the tools you need to reach your goals.

Expert Trainers

Our certified trainers are here to guide, motivate, and support you every step of the way, no matter your fitness level or goals.

Diverse Classes

From Yoga and Pilates to High-Intensity Interval Training (HIIT), we offer a wide range of classes to keep your workouts exciting and effective.


Join a welcoming and supportive fitness community that will help you stay motivated and accountable. Sign up today and be a part of our regular classes, there is something for everyone.

Getting Started with Yogalates

Are you ready to transform your life and embrace a healthier, more active you? Look no further! Join us at Active Fitness Medowie and embark on an exciting fitness adventure tailored just for you.