Medowie is a vibrant community and we all want to live our best, healthiest lives. But finding the time and motivation for fitness can be tough. That’s where Active Fitness Medowie comes in – your local gym dedicated to helping you achieve your goals.
Active Fitness Medowie is proud to be a locally owned and operated gym. We’re passionate about supporting the health and fitness goals of our neighbours throughout Port Stephens. We are more than just a place to work out; we offer a community hub for health and wellness in Port Stephens.
Ready to learn how we can help you reach your fitness goals? Discover ten key benefits, including 24/7 access, a convenient location and a wide range of classes to suit your style.
Active Fitness Medowie’s Top-of-the-Line Equipment
At Active Fitness Medowie, we believe that quality equipment is the foundation of a great workout. That’s why we’ve invested in brand new, top-of-the-line machines to help you achieve your fitness goals.
Whether you’re just starting your fitness journey or you’re a seasoned athlete, you’ll find everything you need here. Our brand-new treadmills, weights and cable machines offer a variety of options for cardio, strength training and overall fitness. Plus, our friendly staff is always available to show you how to use the equipment safely and effectively, ensuring a comfortable and productive workout every time.
Enjoy a Wide Range of Group Classes at Our Fitness Centre
Looking for a workout that’s both effective and enjoyable? Active Fitness Medowie offers a diverse selection of group fitness classes designed to keep you motivated and engaged. From high-energy spin and BoxFit to calming Mat Pilates and yoga, there’s something for everyone.
Our professional instructors are passionate about fitness and dedicated to helping you achieve your goals in a supportive and fun environment. Experience the benefits of group fitness: increased motivation, a sense of camaraderie and a workout that feels less like work and more like fun!
Reach Your Potential with Personal Training at Active Fitness
Sometimes, a little extra guidance can make all the difference in reaching your fitness goals. At Active Fitness Medowie, we offer one-on-one consultations with our expert personal trainers, all locals who understand the Medowie lifestyle. They’ll work with you to create a personalised workout plan designed to help you achieve optimal results.
Whether you’re aiming to lose weight, build muscle, improve your overall fitness or need guidance after an injury, our personal trainers are here to provide the support and motivation you need to succeed.
Gain Flexibility and Functionality with Regular Workouts
Beyond strength and cardio, mobility is a cornerstone of overall fitness and well-being. That’s why Active Fitness Medowie offers dedicated mobility and functional training sessions twice a week. These sessions, led by our experienced instructor, will help you improve your flexibility, range of motion and movement patterns.
Enhanced mobility not only reduces your risk of injury but also improves your performance in other workouts and everyday activities. Invest in your long-term health and unlock your body’s full potential with our specialised mobility training.
Flexible and Affordable Gym Memberships
We understand that everyone’s fitness journey is unique, which is why Active Fitness Medowie offers flexible and budget-friendly membership options.
Choose our Standard membership for full access, including free group fitness classes. Or, if you’re a student, senior or under 18, our Concession membership provides an accessible price point.
Best of all, neither option requires lock-in contracts and both give you 24/7 access to the gym. Plus, for parents utilising our crèche, we offer loyalty cards for discounted childcare!
Workout Stress-Free with our Kid’s Klub Childcare
Juggling fitness with family responsibilities? Active Fitness Medowie makes it easier with our convenient Kid’s Klub! Our children’s crèche operates Monday, Wednesday and Friday from 9am to 11:30am, offering a safe and fun environment for your little ones while you focus on your workout.
For just $7 per child per session (or grab a loyalty card for 5 visits at $30!), you can enjoy peace of mind knowing your kids are entertained with loads of toys and friendly staff. Let them play and make new friends while you prioritise your health and well-being. (Appointment is required!)
Join a Fitness Centre for Energy and Stress Relief
Beyond physical appearance, exercise at Active Fitness Medowie has a profound impact on your energy levels and stress management. Regular workouts increase energy levels, helping you power through your day with more vitality. Physical activity is a proven stress reliever, releasing endorphins that boost your mood and promote relaxation.
Prioritising fitness at Active Fitness Medowie not only improves your physical health but also enhances your mental well-being, leaving you feeling refreshed, focused and ready to tackle whatever life throws your way.
Be Part of the Family at our Community Gym in Medowie
Active Fitness Medowie is more than just a gym; it’s a community. Being locally owned and deeply embedded in Medowie means we prioritise creating a supportive and welcoming atmosphere for everyone. Here, you’ll find friendly faces, encouragement and a shared commitment to health and well-being.
Whether you’re participating in group classes, working out solo or chatting with fellow members, you’ll feel a sense of belonging. Join our Active Fitness Medowie family and experience the power of community on your fitness journey.
Conveniently Located Fitness Centre for You
Finding the time for fitness is easier when your gym is close to home. Active Fitness Medowie boasts a convenient location right here in Medowie, making it easily accessible for residents of Medowie, Raymond Terrace, Tanilba Bay, Salt Ash, Williamtown, Lemon Tree Passage and the entire Port Stephens region.
No more long commutes to get your workout in! Plus, we offer ample parking, ensuring a stress-free arrival and departure. Active Fitness makes fitting fitness into your busy schedule simple and convenient.
Workout on Your Schedule with 24/7 Gym Access
Life in Medowie can be busy, but that shouldn’t stop you from prioritising your health. That’s why Active Fitness offers 24/7 access to our members! Train whenever it suits your schedule, whether it’s early morning, late night or anytime in between.
Our 24/7 access ensures you can fit your workouts into your life, not the other way around. And while the gym is always accessible, our friendly staff is available during staffed hours (Mon-Fri 8am-8pm, Sat 9am-2pm) to assist you with any questions or needs.
We Can’t Wait to Welcome You to the Active Fitness Medowie Family!
Active Fitness Medowie is proud to serve the Port Stephens community, offering top-quality equipment, expert trainers and a welcoming atmosphere. Want to see it all for yourself? Stop by 58 Ferodale Rd, Medowie, give us a call at (02) 4003 4868 or email admin@activefitnessmedowie.com.au to book a tour.
