Is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training.
Barre is a low-impact, high-intensity fitness class that blends ballet-inspired moves with Pilates, yoga, and strength training.
Mat Pilates is a Pilates training practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength.
Yin Yoga is a slower paced version of yoga. In Yin yoga, the poses are held for a longer period of time to target the connective tissues (such as the ligaments) rather than focusing on the muscles.
Yoga is a type of exercise in which you move your body into various positions to become more fit and flexible, improve your breathing, and to relax your mind.
Class for anyone wanting to increase their flexibility and range of motion.
BoxFit is an interval training class based on boxing training. During the class, you will do padwork, boxing circuits, cardio and resistance exercises for a high energy workout that will tone, improve agility, and blitz those calories.
Active Pump is a group fitness class designed for maximizing results and minimizing burnout. This class is a full-body barbell workout that uses weight room classics like squats, presses, lifts, and curls to engage every muscle in your body.
A calming, Zen-inspired mat Pilates class focused on deep, restorative stretching. Using foam rollers, massage balls, and supportive bolsters, this session helps release tension, improve flexibility, and promote mindful movement.
Zumba is a high energy, high cardio, Latin inspired dance fitness class which will make you burn off those calories.
Ready to get moving? Check out our group fitness timetable below and find a class that suits your schedule. Whether you’re after a high-energy session or something a little more laid-back, there’s something for everyone. Casual bookings are available during staffed hours, so get in touch with our friendly team to lock in your spot. And if boxing’s your thing, remember to bring your own glove inners to keep everyone safe. You can also grab a pair, along with straps, from the office.
